Employees

If you’re looking for ways to look after your own mental health and improve your emotional resilience then check out our range of resources, all created with specialists and designed to help you look after you. 

Regular self care has never been more important and with our support, you will have access to the knowledge and tools you need to help you at work and at home.

Talking Health Workshops

self-esteem
Talking Health Series

Trauma

This is not a lesson or a tutorial but it is something slightly different. It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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Anger
Talking Health Series

Anger

A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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eating-disorder
Talking Health Series

Eating Disorder

Conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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addicition
Talking Health Series

Addiction

This accessible video introduces you to concept of addiction, from both a therapeutic and every day perspective.

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Self harm thumbnail
Talking Health Series

Self-Harm

A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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relationships
Talking Health Series

Relationships

A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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indentity
Talking Health Series

Identity

This accessible video introduces you to concept of identity, from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.

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Fake News
Talking Health Series

Trust

A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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Social isolation
Talking Health Series

Conflict

This accessible video introduces you to concept of conflict, from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.

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Fake News
Talking Health Series

Fake news

A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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Loneliness Video
Talking Health Series

Loneliness

Introduces you to a concept of loneliness from both a therapeutic and every day perspective.

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social-isolation
Talking Health Series

Social Isolation

Introduces you to a concept of social isolation from both a therapeutic and every day perspective.

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Stress Video
Talking Health Series

Stress

Conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

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Self Esteem
Talking Health Series

Self Esteem

You’ll learn what the concept of self-esteem and low self-esteem means, and take away exercises on how to build esteem.

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Resilience video
Talking Health Series

Resilience

In this module, you’ll learn what resilience is, how to build, and why it’s important.

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Uncertainty video
Talking Health Series

Uncertainty

You’ll learn how to identify the feeling of uncertainty, acknowledge how we feel and build a toolkit to cope with uncertainty

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Anxiety Video
Talking Health Series

Anxiety

In this video we discuss what anxiety actually is. Identify our own anxiety, and some tips on how to manage our anxiety.

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Social Media video
Talking Health Series

Social Media

In this video we discuss the negative impact of social media and finding a balance that is right for you.

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Lifestyle Workshops

The four pillars
The Four Pillars

Four Pillars

Nutrition, physical activity, sleep, and stress management are the foundations for good health. Presenting a simple framework will help you to take control of your health. Make yourself a plan to help you easily start to transform your life for the better. Take all four pillars and balance your wellbeing for good.

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Move
The Four Pillars

Move

In this video we’ll show the benefits to your health from moving, discuss and observe several different types of movement and their benefits, and learn some short exercises that could be incorporated into your daily life.

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Relax Video
The Four Pillars

Relax

In this video you’ll see how stress affects the body and why relaxing is beneficial. How there are several strategies you could use to relax and reduce your stress levels, and learn some short breathing exercises that could be helpful in your daily life.

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Eat Video
The Four Pillars

Eat

In this video we’ll show how different foods can have a positive or negative impact on your overall health, how bacteria and water also play a role, and give you some simple strategies to change your diet to improve your wellbeing.

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sleep
The Four Pillars

Sleep

Learn why we sleep and what lack of sleep does to your health and wellbeing, and learn some strategies to improve your sleep.

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