sadness because one has few friends or company

This easy to watch video introduces you to a concept of loneliness from both a therapeutic and every day perspective.  Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing. 

This is not a lesson or a tutorial but it is something slightly different.  It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

You will find out about:

  • which parts of ourselves that may feel lonely
  • identifying how we feel it and what we attach to the feeling
  • acknowledge that we are then able to employ some management strategies.
4:30-5:02What you will expect from the session
5:03-6:09When you feel lonely, where do you feel lonely?
6:10-7:29What thoughts are attached to loneliness?
7:30-10:15The Heavy Heart discussion
10:16-12:18What helps when feeling lonely?
12:19-15:32Animation “When Sam met Larry” connecting with loneliness
16:41-17:35Away messages