Bibliography / further reading suggestions

Bruch, Hilde ‘The Golden Cage’ The Enigma of Anorexia Nervosa, 1978, Harvard University Press

de Board, Robert ‘Counselling for Toads’, 1998, Routledge London and New York

Eichenbaum, Luise and Orbach, Susie ‘Outside In, Inside Out: Women’s Psychology: A Feminist Perspective’, 1982, Penguin

Hall, Paula ‘Sex addiction – understanding and treatment of sex addiction’ 2012, Routledge

Holmes, Jeremy ‘John Bowlby & Attachment Theory’, 1992, Routledge, East Sussex and New York

Kraus, J D ‘The Aspie Teens Survival Guide’ – A teen to teen advise from a young man with Asperges syndrome, 2010, Future Horizons

Orbach, Susie ‘Fat is a Feminist Issue’, 2016, Arrow Books

Peck, Scott M ‘The Road Less Travelled’, 1978, Arrow Books, London

Silverstein, Shel ‘The Missing Piece Meets the Big O’, published by HarperCollins Publishers, New York. 1981 Evil Eye Music, Inc

Yalom, Irvine ‘Love’s Executioner’, 2013, Penguin

‘Appreciations’ devised by Spectrum Therapy

‘The truth about anxiety – without it we wouldn’t have hope’ The Guardian publications

Young, Scott H ‘The Neuroscience of Anxiety’

Apps, Podcasts, Websites and Help links

Calm harm app – free app around self-harm

distrACT – free app to download to help distraction form self-harm

Meet me – useful website which includes details of local meet up groups. Good for those feeling isolated or trying to find like-minded people to do things with.

teenBreathe – monthly magazine on mindfulness for teenagers. – useful website with advice and guidance drink and drugs

SHOUT – 24 hour text service accessed by texting BlueBook to 85258

‘Stuck not Broken’