“confidence in one’s own worth or abilities; self-respect”
This easy to watch video introduces you to a concept of self-esteem from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.
This is not a lesson or a tutorial but it is something slightly different. It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you. You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.
You will find out about:
- what the concept of self-esteem and low self-esteem means
- having an idea for ourselves the spectrum of esteem we feel and know that it is both individual and universal
- take away some short exercises on how to build esteem.
|1||0:00-5:09||Introduction. The most important person in your life|
|2||5:10-19:31||Self-esteem, self and other –hard won|
|3||What feeds and what crushes self-esteem?|
|4||Discussion on dealing with the inner critic|
|5||Curious about self – questions without judgement|
|6||Compassion and curiosity|
|7||Nurturing compassion over inner critic –a balance|
|8||Regret vs Disappointment|
|9||I can survive the feeling, it will pass|
|10||19:32-20:31||Toolkit for Self Esteem|
|11||20:32-21:45||Take Aways and conclusion|
|12||21:36-end||Animation of Your Boardroom|