“the capacity to recover quickly from difficulties”

This easy to watch video introduces you to a discussion around resilience from both a therapeutic and every day perspective.  Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.  

This is not a lesson or a tutorial but it is something slightly different.  It is more of a conversation and reflections by therapists around keeping you well, balanced and emotions in check when reviewing social media.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

You will find out about:

  • what resilience is 
  • being able to locate a feeling of resilience
  • take a look at how we build resilience and why it is important.
2:01-3:10Attachment, security and nurturing resilience
3:11-5:00What you will learn from today and how to build resilience
5:01-6:50Definitions of resilience
6:51-11:01Kuber Ross Change Curve
11:02-18:34Examples and reflections of the curve; getting stuck
18:35-19:34Toolkit for resistance
19:35-21:20Take Aways