“the capacity to recover quickly from difficulties”
This easy to watch video introduces you to a discussion around resilience from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.
This is not a lesson or a tutorial but it is something slightly different. It is more of a conversation and reflections by therapists around keeping you well, balanced and emotions in check when reviewing social media.
You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you. You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.
You will find out about:
- what resilience is
- being able to locate a feeling of resilience
- take a look at how we build resilience and why it is important.
|2:01-3:10||Attachment, security and nurturing resilience|
|3:11-5:00||What you will learn from today and how to build resilience|
|5:01-6:50||Definitions of resilience|
|6:51-11:01||Kuber Ross Change Curve|
|11:02-18:34||Examples and reflections of the curve; getting stuck|
|18:35-19:34||Toolkit for resistance|