“a serious disagreement or argument, typically a protracted one”

This accessible video introduces you to concept of conflict, from both a therapeutic and every day perspective.  Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.

This is not a lesson or a tutorial but it is something slightly different.  It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

You will find out about:

  • your ability to identify internal and external conflict
  • be able to name for ourselves how that may be experienced
  • understanding the necessity for  conflict, we will have a better way of managing it
10:00-5:26Introduction:  What is Conflict? Internal/External
25:27-5:564 Human Conflicts
35:57-8:461 Active/Passive Internal conflict:  personal reflection
48:47-12:082 Independence vs Dependence:  personal reflection
512:09-16:243 Adequate vs Loss of Self-Esteem- to Imposter Syndrome
616:25-19:374 Unresolved/delayed grief vs grief:  A story to tell
719:38-27:08Cameleon, Gladiator, Tight-rope walker.  Examples
827:09-28:52Toolkit The Trickle Down Effect:  Notice
928:53-29:42Take Aways