“websites and applications that enable users to create and share content or to participate in social networking”
This easy to watch video introduces you to a discussion around social media from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.
This is not a lesson or a tutorial but it is something slightly different. It is more of a conversation and reflections by therapists around keeping you well, balanced and emotions in check when reviewing social media.
You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you. You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.
You will find out about:
- What is social media
- What is the positive value of social media
- What is the negative impact of social media
- Finding a balance that is right for you
- Thinking about taking a break and support available.
|1:02-1:29||4 areas to cover in this topic|
|1:30-1:44||Definition of social media|
|1:45-5:13||Benefits of social media|
|5:14-12:36||Negatives and drawbacks of social media|
|12:37-14:19||Internet addiction, relationships and connections|
|16:45-18:39||Responsibility & balance of social media in your life|
|18:40-19:31||Reducing social media time – for balance|
|19:32-end||Conclusion and take home messages|