“a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”

This easy to watch video introduces you to the emotion of stress from both a therapeutic and every day perspective.  Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.  

This is not a lesson or a tutorial but it is something slightly different.  It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

You will find out about:

  • what stress is in evolutionary and biological/chemical terms 
  • ways to identify our own stress and stressors 
  • identifying when stress has become strain/burnout
  • means of then managing our stress.
1:56-5:04Difference between anxiety and stress – Pearl Zone
5:05-12:39How do you know you are stressed?  Reflections
12:40-15:00Id, Ego and Superego
15:01-16:25The awareness journey
16:26-18:05The Stress Curve
18:06-20:47Reflections Stress Curve and Superego
20:48-27:04Take aways and toolkits