Relax
“make or become less tense or anxious”
This easy to watch video introduces you to the place of relax in the overall 4 pillars of health and wellbeing. Led by a GP who has an interest in supporting better awareness and understanding of the simple steps to a healthier you.
You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you. You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.
Some of the content will be very helpful in everyday life, and for some of you it might just help with content for your chosen courses of study too.
You will find out about:
- how stress affects the body and why relaxing is beneficial.
- how there are several strategies you could use to relax and reduce your stress levels
- learn some short breathing exercises that could be helpful in your daily life.
| Timing | Topic |
| RELAX | |
| 0:00-1:04 | Introduction and 4 pillars |
| 1:05-2:53 | Why is stress bad for you (1)? |
| 2:54-4:33 | Why is relaxing good? |
| 4:34-6:45 | What does relax mean? |
| 6:46-10:31 | Why is stress bad for you (2)? |
| 10:32-10:48 | How can I relax? |
| 10:49-13:14 | Reduce screen time |
| 13:15-14:20 | 15 minutes Me time daily |
| 14:21-15:09 | Sit down to eat with others |
| 15:10-16:24 | Be thankful for something every day |
| 16:25-17:09 | Spend 5 minutes being Still daily |
| 17:10-21:33 | 3/4/5/ breathing exercise |
| 21:34-23:57 | BOX breathing exercise |
| 23:58-25:00 | Other ways to be still |
| 25:01-end | Conclusion |
