“make or become less tense or anxious”

This easy to watch video introduces you to the place of relax in the overall 4 pillars of health and wellbeing.  Led by a GP who has an interest in supporting better awareness and understanding of the simple steps to a healthier you.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

Some of the content will be very helpful in everyday life, and for some of you it might just help with content for your chosen courses of study too.

You will find out about:

  • how stress affects the body and why relaxing is beneficial.
  • how there are several strategies you could use to relax and reduce your stress levels
  • learn some short breathing exercises that could be helpful in your daily life.

0:00-1:04Introduction and 4 pillars
1:05-2:53Why is stress bad for you (1)?
2:54-4:33Why is relaxing good?
4:34-6:45What does relax mean?
6:46-10:31Why is stress bad for you (2)?
10:32-10:48How can I relax?
10:49-13:14Reduce screen time
13:15-14:2015 minutes Me time daily
14:21-15:09Sit down to eat with others
15:10-16:24Be thankful for something every day
16:25-17:09Spend 5 minutes being Still daily
17:10-21:333/4/5/ breathing exercise
21:34-23:57BOX breathing exercise
23:58-25:00Other ways to be still