“a feeling of worry, nervousness, or unease about something with an uncertain outcome”
This easy to watch video introduces you to the emotion of anxiety from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.
This is not a lesson or a tutorial but it is something slightly different. It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you. You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.
You will find out about:
- what anxiety actually is
- identifying our own anxiety, what is anxiety to you and what does it do?
- some tips on how to manage our anxiety and how to cope when anxiety starts
|0:36-1:19||Importance of anxiety|
|4:25-4:59||Summary outline of anxiety|
|5:00-6:47||Noelle & Simon conversation –own experience of anxiety|
|6:48-8:18||What mark does anxiety leave?|
|8:19-9:44||Imposter syndrome and other anxiety experiences|
|9:45-11:55||Theory –External stimulus and Internal processes|
|14:15-14:48||Past relevance and unconscious|
|14:49 –15:30||The three bases|
|18:45-19:37||The Tree of Anxiety|
|19:38-20:10||Breathe and move|
|20:11-end||Take aways and conclusion|