“a feeling of worry, nervousness, or unease about something with an uncertain outcome”

This easy to watch video introduces you to the emotion of anxiety from both a therapeutic and every day perspective.  Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.  

This is not a lesson or a tutorial but it is something slightly different.  It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

You will find out about:

  • what anxiety actually is
  • identifying our own anxiety, what is anxiety to you and what does it do?
  • some tips on how to manage our anxiety and how to cope when anxiety starts

0:36-1:19Importance of anxiety
1:20-2:55Universal anxiety
2:56-4:24Umbrella anxiety
4:25-4:59Summary outline of anxiety
5:00-6:47Noelle & Simon conversation –own experience of anxiety
6:48-8:18What mark does anxiety leave?
8:19-9:44Imposter syndrome and other anxiety experiences
9:45-11:55Theory –External stimulus and Internal processes
11:56-14:14The Iceberg
14:15-14:48Past relevance and unconscious
14:49 –15:30The three bases
15:31-16:09Base 1
16:10-16:55Base 2
16:56-17:29Base 3
17:30-18:27Pinpoint anxiety
18:28-18:44Stop, breathe
18:45-19:37The Tree of Anxiety
19:38-20:10Breathe and move
20:11-endTake aways and conclusion