“any of a range of psychological disorders characterized by abnormal or disturbed eating habits”

This accessible video introduces you to concept of eating disorders, from both a therapeutic and every day perspective.  Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.

This is not a lesson or a tutorial but it is something slightly different.  It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

You will find out about:

  • what an eating disorder is and how it manifests
  • have some ideas about the complexity of this and what may be underlying it
  • have some key points on how to start to address the problem
10:00-1:39Introduction:  Spectrum
21:40-3:59Key Points
34:00-6:55Conversation: Attitudes to body and food, teens and 20s
46:56-20:43Cultural backdrops and ownership
520:33-25:59The SQT- STOP, QUESTION, THINK
626:00-27:09Toolkits and take aways