Employees
If you’re looking for ways to look after your own mental health and improve your emotional resilience then check out our range of resources, all created with specialists and designed to help you look after you.
Regular self care has never been more important and with our support, you will have access to the knowledge and tools you need to help you at work and at home.
Talking Health Workshops
Trauma
This is not a lesson or a tutorial but it is something slightly different. It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Anger
A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Eating Disorder
Conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Addiction
This accessible video introduces you to concept of addiction, from both a therapeutic and every day perspective.
Self-Harm
A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Relationships
A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Identity
This accessible video introduces you to concept of identity, from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.
Trust
A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Conflict
This accessible video introduces you to concept of conflict, from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.
Fake news
A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Loneliness
Introduces you to a concept of loneliness from both a therapeutic and every day perspective.
Social Isolation
Introduces you to a concept of social isolation from both a therapeutic and every day perspective.
Stress
Conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Self Esteem
You’ll learn what the concept of self-esteem and low self-esteem means, and take away exercises on how to build esteem.
Resilience
In this module, you’ll learn what resilience is, how to build, and why it’s important.
Uncertainty
You’ll learn how to identify the feeling of uncertainty, acknowledge how we feel and build a toolkit to cope with uncertainty
Anxiety
In this video we discuss what anxiety actually is. Identify our own anxiety, and some tips on how to manage our anxiety.
Social Media
In this video we discuss the negative impact of social media and finding a balance that is right for you.
Lifestyle Workshops
Four Pillars
Nutrition, physical activity, sleep, and stress management are the foundations for good health. Presenting a simple framework will help you to take control of your health. Make yourself a plan to help you easily start to transform your life for the better. Take all four pillars and balance your wellbeing for good.
Move
In this video we’ll show the benefits to your health from moving, discuss and observe several different types of movement and their benefits, and learn some short exercises that could be incorporated into your daily life.
Relax
In this video you’ll see how stress affects the body and why relaxing is beneficial. How there are several strategies you could use to relax and reduce your stress levels, and learn some short breathing exercises that could be helpful in your daily life.
Eat
In this video we’ll show how different foods can have a positive or negative impact on your overall health, how bacteria and water also play a role, and give you some simple strategies to change your diet to improve your wellbeing.
Sleep
Learn why we sleep and what lack of sleep does to your health and wellbeing, and learn some strategies to improve your sleep.
