These workshops will help you get a better understanding of different aspects of mental health and wellbeing.
This accessible video introduces you to concept of conflict, from both a therapeutic and every day perspective. Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.
A conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
Introduces you to a concept of loneliness from both a therapeutic and every day perspective.
Introduces you to a concept of social isolation from both a therapeutic and every day perspective.
Conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.
You'll learn what the concept of self-esteem and low self-esteem means, and take away exercises on how to build esteem.
In this module, you'll learn what resilience is, how to build, and why it's important.
You'll learn how to identify the feeling of uncertainty, acknowledge how we feel and build a toolkit to cope with uncertainty
