In this video we'll show the benefits to your health from moving, discuss and observe several different types of movement and their benefits, and learn some short exercises that could be incorporated into your daily life.
In this video you'll see how stress affects the body and why relaxing is beneficial. How there are several strategies you could use to relax and reduce your stress levels, and learn some short breathing exercises that could be helpful in your daily life.
In this video we'll show how different foods can have a positive or negative impact on your overall health, how bacteria and water also play a role, and give you some simple strategies to change your diet to improve your wellbeing.
You'll learn how to identify the feeling of uncertainty, acknowledge how we feel and build a toolkit to cope with uncertainty
Learn why we sleep and what lack of sleep does to your health and wellbeing, and learn some strategies to improve your sleep.
In this video we discuss what anxiety actually is. Identify our own anxiety, and some tips on how to manage our anxiety.
In this video we discuss the negative impact of social media and finding a balance that is right for you.
