These 4 GP led workshops focus on Lifestyle Medicine and the four pillars of wellbeing; Relax, Eat, Move and Sleep. They’ll help you gain a better understanding of the chosen theme and implement coping and improvement strategies to improve understanding, health and wellbeing.
Nutrition, physical activity, sleep, and stress management are the foundations for good health. Presenting a simple framework will help you to take control of your health. Make yourself a plan to help you easily start to transform your life for the better. Take all four pillars and balance your wellbeing for good.
In this video we'll show the benefits to your health from moving, discuss and observe several different types of movement and their benefits, and learn some short exercises that could be incorporated into your daily life.
In this video you'll see how stress affects the body and why relaxing is beneficial. How there are several strategies you could use to relax and reduce your stress levels, and learn some short breathing exercises that could be helpful in your daily life.
In this video we'll show how different foods can have a positive or negative impact on your overall health, how bacteria and water also play a role, and give you some simple strategies to change your diet to improve your wellbeing.
Learn why we sleep and what lack of sleep does to your health and wellbeing, and learn some strategies to improve your sleep.
