“the way in which two or more people or things are connected, or the state of being connected”

This accessible video introduces you to concept of relationships, from both a therapeutic and every day perspective.  Led by professional and accredited therapists who have an interest in raising awareness and understanding of emotional wellbeing.

This is not a lesson or a tutorial but it is something slightly different.  It is more of a conversation and reflections by therapists around emotions and the importance to recognise and work with your emotions to help with your personal wellbeing.

You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you.  You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.

You will find out about:

• having a deeper understanding of what a relationship is
• the types of relationship
• exploring more how we feed or starve relationships and their consequences