Move
“go in a specified direction or manner; change position”
This easy to watch video introduces you to the place of move in the overall 4 pillars of health and wellbeing. Led by a GP who has an interest in supporting better awareness and understanding of the simple steps to a healthier you.
You can listen to it all at once, or each step at a time, you can come back to it time and again, when it suits you. You can watch it with friends, as part of a class tutorial or just for your own personal interest and curiosity.
Some of the content will be very helpful in everyday life, and for some of you it might just help with content for your chosen courses of study too.
You will find out about:
- the benefits to your health from moving
- discuss and observe several different types of movement and their benefits
- learn some short exercises that could be incorporated into your daily life, so making sure it is achievable for you.
| Timing | Topic |
| MOVE | |
| 0:00-0:53 | Introduction and 4 pillars |
| 0:54-2:48 | What sort of movement makes you healthy and why move? |
| 2:49-4:04 | Where can you move more in your daily life? |
| 4:05-5:10 | Muscles – what do they do? |
| 5:11-6:21 | HIIT –High intensity interval training |
| 6:22-7:29 | Daily 5 x 1min workouts |
| 7:30-10:00 | Warm Up |
| 10:01-11:13 | Squats |
| 11:14-12:42 | Lunges |
| 12:43-13:14 | Woodchop |
| 13:15-14:35 | Push Up |
| 14:36-15:43 | Mountain Climbers |
| 15:44-16:25 | How did it make you feel? |
| 16:26-16:52 | Challenge to you. |
| 16:53-18:10 | Is walking a good exercise? |
| 19:20-21:25 | Posture |
| 21:26-22:31 | Stretching |
| 22:32 -end | Consultation |
