Bibliography / further reading suggestions
Bruch, Hilde ‘The Golden Cage’ The Enigma of Anorexia Nervosa, 1978, Harvard University Press
de Board, Robert ‘Counselling for Toads’, 1998, Routledge London and New York
Eichenbaum, Luise and Orbach, Susie ‘Outside In, Inside Out: Women’s Psychology: A Feminist Perspective’, 1982, Penguin
Hall, Paula ‘Sex addiction – understanding and treatment of sex addiction’ 2012, Routledge
Holmes, Jeremy ‘John Bowlby & Attachment Theory’, 1992, Routledge, East Sussex and New York
Kraus, J D ‘The Aspie Teens Survival Guide’ – A teen to teen advise from a young man with Asperges syndrome, 2010, Future Horizons
Orbach, Susie ‘Fat is a Feminist Issue’, 2016, Arrow Books
Peck, Scott M ‘The Road Less Travelled’, 1978, Arrow Books, London
Silverstein, Shel ‘The Missing Piece Meets the Big O’, published by HarperCollins Publishers, New York. 1981 Evil Eye Music, Inc
Yalom, Irvine ‘Love’s Executioner’, 2013, Penguin
‘Appreciations’ devised by Spectrum Therapy
‘The truth about anxiety – without it we wouldn’t have hope’ The Guardian publications
Young, Scott H ‘The Neuroscience of Anxiety’ www.scotthyoung.com/blog/2019/11/25/anxious-review
Apps, Podcasts, Websites and Help links
Calm harm app – free app around self-harm
distrACT – free app to download to help distraction form self-harm
Meet me – useful website which includes details of local meet up groups. Good for those feeling isolated or trying to find like-minded people to do things with.
teenBreathe – monthly magazine on mindfulness for teenagers.
Talktofrank.com – useful website with advice and guidance drink and drugs
SHOUT – 24 hour text service accessed by texting BlueBook to 85258
‘Stuck not Broken’ https://www.justinlmft.com/podcast
